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5 Nigerian meals you can make with $5 or less

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Are you visiting in Nigeria and looking for ways to cut down expenses by sticking to a low budget meal? The key to achieving your goal would be to look for healthy foods that are versatile nutritious and can be made for $5 or less. Usually, with most of the staple items got from the local markets scattered around the country, you will be able to a variety of easy, inexpensive meals.

However, to make things easier, Jovago.com, Africa’s No.1 online hotel booking portal, has a list of five-dollar or less dinners, lunches or breakfast ideas that will help you feed yourself and maybe even a guest, delicious and nutritious meals that fit your budget.

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Nigerian Jollof rice

‘Boring’ will never be a word to describe this popular Nigerian meal. Jollof rice is one of the most simple and the easy Nigerian foods to make. It is always a favorite option for the thrifty as it is not only delicious and nutritious, it comes together with ingredients that you already have. Also, it tastes good whether served hot or cold. To prepare this meal, you need: 1/2 Kg Chicken: costs about N300 ($1.20), 1 cup of rice: costs about N100 ($.50),  Ground fresh tomatoes: costs about N50($.25) per tin, ground fresh pepper Onions, spices, groundnut oil, salt, cubes of Knorr/Maggi and dried crayfish: optional. The meal takes about 45 minutes to 1 hour to get cooked, depending on your cooking methods. The end product, however, will have you clamouring back for seconds.  You definitely want to start with this meal if you are new to Nigerian foods.

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Yam porridge

Yet another simple meal, yam porridge will make a great main dish for midweek lunch. A staple food in Nigeria, it is quite popular in the western part of Nigeria and is known as Asaro or Ebe. Mainly yam cooked with few ingredients and little or no vegetable, the resulting dish contains some soupy liquid. Main Ingredient include White Puna yam: costs about N300 ($1.20)for a medium size tuber, Red palm Oil: costs about N200($1) for 50c, smoked mackerel fish : costs about N300 per whole fish($1.50), onion, ground crayfish, fresh green vegetable (eg pumpkin, parsley, scent leaf or green amaranth), habanero or chili Pepper & Salt (to taste), and of course, stock cubes. This meal is satisfying both taste- and budget-wise.

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Okro soup

This meal is the perfect perfection as  it is very easy to prepare and likely the cheapest soup in Nigeria. Also known as the Lady finger’s soup, or locally referred to as Ofe okwuru (ibo), Obe ila(Yoruba) or Miyan Kubewa(Hausa), this soup can be made chunky or smooth and eaten alone (if you are a weight watcher), or paired with Eba or pounded yam. To prepare  this meal, you need the following ingredients: Okra (a medium size bowl full), Fluted Pumpkin leaves (optional), Stockfish, meat (beef, chicken, turkey, etc), dry fish or smoked fish(optional), stock cubes, palm oil, salt, ground crayfish and pepper to taste. You can get quantities of each of the main ingredient from the local market for as low as N100($.50) each, except for meat which you can get a ½ kilo from as low as N200 ($1). Throw this simple but satisfying meal together and your wallet will thank you.

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Yam and Garden egg sauce

Get your dose of protein and fibre with yam and garden egg sauce. A great choice for a quick weeknight dinner, the meal is quick, easy and flavorful. For the sauce, you can make use of any type of garden egg available to you, including Aubergines. You will also need the following ingredients:  Garden eggs, palm oil, onion, smoked mackerels, Habanero Pepper & Salt (to taste), ogiri okpei/ iru(optional). Like the Okro soup, you can get quantities of the main ingredients from the local market for as low as N100($.50).For the yam, you  will need a tuber of yam which you will just have to peel, cut and boil separately with salt. The entire meal takes about 45 minutes to prepare. The perfect meal for weight watchers and a budget friendly meal option, some of the benefits of this mean include effective weight loss as well as lowering blood cholesterol and eye pressure in glaucoma.

Moi Moi

This high-protein meal will have you salivating. One of the most popular dishes in Nigeria, Moi Moi is made from pureed beans. The process of making this meal is a bit complicated, but the end result is always a delight. Usually, a special kind of beans (Black eyed beans) is used for making beans pudding in Nigeria, but you can substitute with any other type of beans if you live outside Nigeria. Other ingredients include Onions, Red bell pepper (Tatashe), Scotch bonnet pepper (ata rodo), Ground crayfish, Palm oil, stock cubes (Maggi) and Salt. Purchasing all ingredients will cost less than $4 at the local market. Moi Moi can be eaten alone or paired with other meals such as Pap (akamu, Ogi) or soaked garri; or it can also be served as a side to such meals as fried rice e.t.c

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Here Are All The Performers & Presenters For The 2022 BET Awards

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Lil Wayne will perform on the 2022 BET Awards, the network announced Thursday (June 23). Lil Wayne is an 11-time winner at the BET Awards, including five awards in the viewer’s choice category. He is also a five-time Grammy winner.

The show, hosted by Taraji P. Henson for the second year in a row, will air live on BET on Sunday, June 26, at 8 p.m. ET/PT from the Microsoft Theater in Los Angeles. Sean “Diddy” Combs is this year’s lifetime achievement award recipient. Combs will take the stage for a star-studded tribute performance, which will feature Mary J. Blige, Jodeci, Nas, Lil’ Kim, Busta Rhymes, The Lox, Bryson Tiller, Faith Evans and The Maverick City Choir. The performance will be a retrospective of Diddy’s musical legacy as a producer and artist.

Several of this year’s performers have won BET Awards in recent years, including Lizzo, who won best female R&B/pop artist two years ago; Givēon, who won best new artist last year; Roddy Ricch, who won best new artist and album of the year two years ago; Chance the Rapper, who won best new artist five years ago; and Kirk Franklin, who is a five-time winner (including the last two years) for best gospel/inspirational artist.

This will be the third year in a row that Ricch has performed on the show; the second year in a row that Franklin has performed.

Chlöe, a three-time nominee this year, is also set to perform. Other performers include LattoJack HarlowBabyfaceDoechiiElla MaiFireboy DMLJoey Bada$$Maverick City Music, and Muni Long.

In addition to performing on the show, Harlow is a nominee for best male hip-hop artist. Lil Nas X, Harlow’s partner on the smash hit “Industry Baby,” wasn’t nominated in that category (or any other). LNX loudly protested the snub, which many observers with no self-interest also found hard to understand.

Up-and-coming artists GoGo Marrow and OGI will perform on the BET Amplified Stage. Last year, Tone Stith and Mereba performed on that stage, which BET sees as a launching pad.

Idris Elba, a two-time BET winner for best actor, will serve as a presenter. So will Daniel Kaluuya, who won an Oscar for best supporting actor two years ago for playing Fred Hampton in Judas and the Black Messiah.

MC Lyte returns as the ceremony’s announcer. DJ Diamond Kuts returns as the house DJ.

BET will kick off the celebration with BET Awards ’22: Red Carpet Live! on Sunday starting at 6 p.m. ET/PT. Hosted by Terrence J, the pre-show will include performances by Capella Grey, Fast Life Yungstaz, Juvenile, Pheelz, Saucy Santana, and Victoria Monet. The pre-show will feature red carpet correspondent Pretty Vee, DJ Jae Murphy, and more. Affion Crockett will host the BET Awards red carpet Twitter live stream show.

Of the 14 artists who received three or more BET Awards nominations this year, Chlöe is the only one who has been announced as a performer.

Doja Cat is this year’s top nominee with six nods. Doja is this year’s only artist, male or female, to be nominated in both R&B/pop and hip-hop categories, a sign of her broad-based appeal. Ari Lennox and Drake are runners-up, with four nods each.

Baby KeemSilk Sonic, Chlöe, FutureH.E.R.Jazmine SullivanYe (formerly Kanye West), Kendrick LamarLil BabyMary J. Blige and Tems each received three nominations.

The BET Awards is among the most-watched awards shows on cable television. BET calls the awards, now in their 22nd year, “the ultimate platform to showcase the best, brightest, and most beautiful aspects of the Black experience – celebrating Black music’s present and future, and elevating the culture and being a driving force for social change.”

Connie Orlando, BET’s executive vice president, specials, music programming, music strategy, and news will oversee the annual show, along with Jamal Noisette, VP, specials, music programming & music strategy, who will serve as co-executive producer for BET. Jesse Collins Entertainment is the production company for the show with Collins, Dionne Harmon, and Jeannae Rouzan-Clay serving as executive producers.

The BET Awards 2022 will simulcast on BET, BET Her, Comedy Central, Logo, MTV, MTV2, Pop, TV Land, and VH1. Internationally, the show will simulcast on BET Africa, BET France and will be available to watch on My5 and Sky On-Demand in the UK, as well as BET Pluto in the UK and Brazil.

For the latest BET Awards 2022 news and updates, including details on audience selection and eligibility, visit BET.com/bet-awards.

Here are all the main-stage performers:

  • Babyface
  • Chance the Rapper
  • Chlöe
  • Doechii
  • Ella Mai
  • Fireboy DML
  • GIVĒON
  • Jack Harlow
  • Joey Bada$$
  • Maverick City Music x Kirk Franklin
  • Latto
  • Lil Wayne
  • Lizzo
  • Muni Long
  • Roddy Ricch

Here are all the performers for the Sean “Diddy” Combs tribute:

  • Mary J. Blige
  • Sean “Diddy” Combs
  • Jodeci
  • Nas
  • Lil’ Kim
  • Busta Rhymes
  • The Lox
  • Bryson Tiller
  • Faith Evans
  • The Maverick City Choir

Here are the BET Amplified Stage performers (for newer artists):

  • GoGo Morrow
  • OGI

Here are all the presenters:

  • Big Freedia
  • Bleu
  • Carl Anthony Payne II
  • Crystal Hayslett
  • Daniel Kaluuya
  • Ebony Obsidian
  • Eva Marcille
  • Idris Elba
  • Irv Gotti
  • Janelle Monáe
  • Keke Palmer
  • KJ Smith
  • Luke James
  • Marsai Martin
  • Mignon
  • Nene Leakes
  • Ne-Yo
  • Novi Brown
  • Ray J
  • Sanaa Lathan
  • Serayah
  • Tamar Braxton
  • Terrence J
  • Tisha Campbell
  • Will Packer

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Media & Culture

Court Case: The Deafening Silence Of Black Sherif And His Investor

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What is the latest on Black Sherif’s court issue with his investor, Shadrach Agyei Owusu (Chavis)?

Well, Ghana Weekend has been following up on the matter. At least we need to get our audience updated on the issue since it is of great interest to many.

The case

On 11th April 2022, a writ of summons by the plaintiff, Shadrach Agyei Owusu, requesting that Ghanaian artiste Black Sherif be prevented from performing at events without his consent, was sighted by the media.

Shadrack requested an order for the preservation of all funds accrued from Black Sherif’s online streams.

Shadrach Agyei Owusu, the Chief Executive Officer of Waynes Chavis Consult, wanted a receiver to be taking the proceeds of all funds that would be accrued from the activities of the defendant.

This happened at a time when Black Sherif’s latest song ‘Kwaku The Traveller’ was topping global charts, making him the most sought-after artiste in Ghana in recent times.

Why was Black Sherif sued?

This suit came on the back of claims that Black Sherif had neglected his investor after he had injected funds into his career.

Black Sherif was reported to have signed a distribution deal with Empire Music without the consent of his investor, who purportedly had a business management contract with him.

The contract required that Black Sherif conducted all his activities through the investor who came on board to help the artiste.

Court day: May 9, 2022

This was the date set for the court hearing on the matter. So far, little information has been gathered about what became of that particular hearing.

While some of our sources say the case was not called at all, others say, it was deferred to a later date.

Ghana Weekend has tried scooping some information from both sides of the issue, but they are unwilling to really give details of the current situation of this suit.

Our interest

Ordinarily, this should be none of our business, but Ghana Weekend, as a media organisation, is interested in streamlining all facets of the entertainment industry. We saw this matter as a test case of many cracks in artiste-manager deals in the country. We are not on a mission of waking up sleeping dogs. We want precedence to be set for posterity.

Currently, Black Sherif is minding his music business, making money for himself, and growing his music career. Shadrack on the other hand is going about his work. They are both silent about the issue like nothing happened.

Maybe they have squashed their matter in private. Maybe Ghana Weekend is impatient with the outcome of the court hearing.

Maybe, our dear readers need to keep their eyes glued to our platforms as we nose out all details on this matter in our subsequent episodes.

We’ll be back!

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Media & Culture

Feli Nuna’s “Towel” Hits 100K Views On YouTube

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Feli Nuna, Off Da Ground signed artist, released a top-charting song on May 11, 2022.

Shawerz Ebiem produced the song “Towel,” and R.Dee shot and directed the video.

Since its release, the song has become a trending topic in Ghana, with over 100,000 views on the global video platform YouTube.

Watch below.

The video has since featured well-known celebrities such as Efya, Jackie is everywhere, Nadia, Shatta Michy, Christable Ekeh, and others.

Feli Nuna’s towel song is all about taking care of one’s self. Self-care is defined as an individual’s, family’s, or community’s ability to promote health, prevent disease, and maintain health by eating well and engaging in stress-relieving activities.

Feli Nuna, real name Felicia Nuna Akosua Tawiah, has performed on major stages throughout Ghana, including the Ghana Music Awards Nominees Concert, the 4styte Music Video Awards, Coke Studio Africa, the Yaws Fashion Show in Gambia, the Asia-Africa Youth Festival in China, and many more.

Follow Feli Nuna on these social handles below.

Facebook: Feli Nuna

Twitter: @FeliNuna

Instagram: @FeliNuna

Tiktok: @FeliNuna

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