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The Most Important Health Benefits Of Apple

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An Apple

Your medical practitioner was not lying when (s)he said that, “An apple a day keeps the doctor away”. Apples are perhaps one of the fruits packed with loads of nutrients. Tagged ‘miracle fruits’, apples are rich in antioxidants and phytonutrients.

As a component of rich and healthy food, it is important to include apples in your daily diet. Interestingly, apples are great additions to breakfast, lunch, and dinner.

Some of the health importance of apples are:

Reducing the risk of breast cancer

A series of research carried out by Rui Hai Liu presents proof that daily intake of apples might play an active role in preventing breast cancer.

According to Hai Lui, by religiously consuming apples, women could prepare their bodies to being immune as apples contain Phonetics.

Try including apples to be part of your daily diet.

Reducing the risk of obesity

Ever wondered why apples always make up weight-loss diets? This is because the apple fruit contains properties encouraging weight loss.

Some research has tried to prove that every species of apple contain bioactive compounds which affects the good gut bacteria in mammals.

To achieve your weight-loss goals, get creative with your apple intake by including them in your smoothie as well as food.

Reducing the risk of diabetes

Studies have discovered that consuming apples (three servings weekly), contribute more than 5 percent chance of lowering diabetes (type 2).

An easy way to get used to including apples in your diet as a preventive against diabetes, is to replace artificial sugars with apples and other fruits. For instance, substituting apples for sugar in your cereal.

Improving neurological health

Quercetin is a predominant antioxidant found in apples and an important compound which helps to reduce cellular death. These deaths are caused by oxidation of neurons.

A recent study suggests that apples have the potential of increasing the production of the neurotransmitter acetylcholine in the brain.

Source: TheCable.

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Check Out A Man’s Unexpected Reaction After The Two Women He Was Seeing Met Up And Took A PHOTO To Make Him Sweat

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Twitter

A woman has narrated how her effort to make a cheating man sweat, failed.

She said she was talking to a guy then found out he had a girlfriend. To make him pay, she said she found the girlfriend online and sent her a message. They met up and took a selfie which they posted online to let the guy know that they were on to him.

But the unbothered guy flipped it on them. Rather than be remorseful, he reshared the photo and wrote: “Both my girls looking good for real.”

Check out a man

Sharing the story, the Twitter user wrote: ‘Never forget when I lived in Florida, I was talking to this guy and found out he had a gf. I found her insta, messaged her, we met up, took a selfie and posted it to fuck w him. He screenshotted the selfie and posted it on his insta and said “both my girls lookin good for real”. ‘

Check out a man

She went on to share a screenshot of the guy’s Instagram story as proof

Check out a man

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Polish Model Goes Completely Blind After Getting Her Eyeballs Dyed Black | PHOTOS

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Poland

A Polish model has gone completely blind in one eye and rapidly failing sight in the other after a tattoo artist made an attempt to dye her eyeballs black.

25-year-old Aleksandra Sadowska from the city of Wroclaw in the west of Poland reportedly went to the tattooist to dye her eyeballs black so that she can look like rap artist Popek, who also had his eyes dyed black.

Polish model goes completely blind after getting her eyeballs dyed black (Photos)

After the bungled procedure, Aleksandra started complaining of pains in her eyes with the tattooist telling her there was no cause of alarm and then instructed her to take painkillers as it was normal.

But after losing complete sight in her right eye, doctors told the model that the damage was irreparable and that she would soon lose sight in her left eye too.

The Polish tattoo artist, Piotr A, has been arrested is now facing three years in prison for unintentionally severely disabling the woman. He has pleaded not guilty.

Polish model goes completely blind after getting her eyeballs dyed black (Photos)

During the subsequent investigation, it was discovered that the tattooist had made serious mistakes in the process, including using body ink for tattooing skin, which should not come into contact with the eye.

The woman’s lawyers told local media: ‘There is clear evidence that the tattoo artist did not know how to perform such a delicate procedure. And yet he decided to perform it which led to this tragedy.’

Polish model goes completely blind after getting her eyeballs dyed black (Photos)

Aleksandra also said: ‘Unfortunately, for now doctors do not give me much optimism for improvement. The damage is too deep and extensive. I’m afraid I will be completely blind.’

She added: ‘I will not lock myself in the basement and get depressed. I have sadness behind me, but I live on.’

Polish model goes completely blind after getting her eyeballs dyed black (Photos)

The court case is expected to start soon.

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Samsung Outdoors Galaxy S20; Reveals It Will Change The World Of Photography As It Comes With 108-Megapixel And 100x Zoom Photos For Yourself

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Galaxy s20

Samsung redesigned the camera system on all the S20 phones, tripling the sensor size to let in more light. But only the S20 Ultra has a 108-megapixel sensor, 100x AI-assisted zoom and a 40-megapixel front-facing camera.

These pictures are not touched up or edited in any way unless stated. But note that they have been processed by CNET’s content image tool — you won’t see every pixel, but you’ll hopefully see enough to give you an early idea of the S20 Ultra’s camera performance. I also tested the video camera in regular and 8K modes, but those files are huge and harder to share here.

There will be plenty of footage in the final review, though. Keep checking back for new shots!

Galaxy S20 Ultra camera specs
108-megapixel main camera: You need to select the 108-megapixel quick setting to take a super-high-resolution photo, otherwise images resolve to 12 megapixels using nona-binning, which essentially creates one super pixel out of nine individual pixels. Part of the benefit of such a high-resolution image is to get more detail when you crop into a shot.

12-megapixel wide-angle lens: Samsung enlarged the sensor, so this isn’t the same camera as on the Galaxy Note 10 or S10 phones even though it uses the same megapixels. The goal is to let in more light, for better image quality, especially in low light.

48-megapixel telephoto camera: This gets you up to 100x “space zoom,” a feature that uses AI algorithms to take shots at extreme distance. The higher the zoom, the shakier your photo will be (a monopod or tripod is key).
DepthVision camera: I didn’t go out of my way to test this yet, but it’s meant to assist with various camera modes. You can’t take individual photos from it.

40-megapixel front-facing camera: For selfies, you can choose from wide-angle and ultra-wide-angle compositions.

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