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The Most Important Health Benefits Of Apple

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An Apple

Your medical practitioner was not lying when (s)he said that, “An apple a day keeps the doctor away”. Apples are perhaps one of the fruits packed with loads of nutrients. Tagged ‘miracle fruits’, apples are rich in antioxidants and phytonutrients.

As a component of rich and healthy food, it is important to include apples in your daily diet. Interestingly, apples are great additions to breakfast, lunch, and dinner.

Some of the health importance of apples are:

Reducing the risk of breast cancer

A series of research carried out by Rui Hai Liu presents proof that daily intake of apples might play an active role in preventing breast cancer.

According to Hai Lui, by religiously consuming apples, women could prepare their bodies to being immune as apples contain Phonetics.

Try including apples to be part of your daily diet.

Reducing the risk of obesity

Ever wondered why apples always make up weight-loss diets? This is because the apple fruit contains properties encouraging weight loss.

Some research has tried to prove that every species of apple contain bioactive compounds which affects the good gut bacteria in mammals.

To achieve your weight-loss goals, get creative with your apple intake by including them in your smoothie as well as food.

Reducing the risk of diabetes

Studies have discovered that consuming apples (three servings weekly), contribute more than 5 percent chance of lowering diabetes (type 2).

An easy way to get used to including apples in your diet as a preventive against diabetes, is to replace artificial sugars with apples and other fruits. For instance, substituting apples for sugar in your cereal.

Improving neurological health

Quercetin is a predominant antioxidant found in apples and an important compound which helps to reduce cellular death. These deaths are caused by oxidation of neurons.

A recent study suggests that apples have the potential of increasing the production of the neurotransmitter acetylcholine in the brain.

Source: TheCable.

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Telecoming Partners With Ounousa To Enrich Its Mobile Offering With Female-Oriented Entertainment Content

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Telecoming, an international technology company specialized in digital services monetization, has signed an agreement with the leading lifestyle publisher Ounousa. They will work together to distribute trendy digital content for North African women’s entertainment and inspiration. The partnership applies, for the moment, to Tunisia and Egypt.

Women are already an important profile for the digital industry as they are taking a relevant role in entertainment services consumption. Women are increasingly influencing mobile entertainment development. They demand content around different aspects of their lives: from trends on fashion, beauty and health, food or decoration, to news, lifestyle, motherhood, marriage or personal growth, besides entertainment content like series and movies, as well as gossip and celebrities.

This alliance with Ounousa is part of Telecoming’s strategy to create differential services for the African mobile market users. Ounousa will offer lifestyle content aimed at women, to meet the growing need for digital entertainment in the market.

According to Ali Karaosman, Telecoming’s Operations Director MENA, “the combination of localized quality content and technology is key to offering services with a differential user experience with high engagement rates. We know quite well the African digital market’s extraordinary dynamism, and there, the female segment shows a huge potential for the mobile business. This agreement will allow us to satisfy, more and better, women’s expectations through exclusive updated and helpful multimedia local content”.

Telecoming monetized digital content in Africa since 2015 in partnership with the leading mobile operators and the best content producers. Ounousa.com is a leading digital publisher of content in Arabic for women, with a community of more than 16 million followers on social media and a strong readership base in North Africa, Egypt and Saudi Arabia.

About Telecoming:
Telecoming is an international company deploying a complete suite of technologies for digital services monetization. In a scalable, flexible and secure platform, it integrates seamlessly revenue generation tools based on User Acquisition, User Engagement and Business Optimization. Leader on the economics of digital content since 2008, Telecoming currently operates in 27 countries. The London Stock Exchange has acknowledged the firm as one of the most inspiring European organizations. Moreover, it’s among Europe’s fastest-growing companies, according to Morningstar’s Inc.5,000 ranking. More information: www.Telecoming.com.

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Man Cut Neighbor’s Heart Out And Cooked It With Potatoes For His Family Before Killing Them Too

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An American man has been accused of a triple murder, including cutting the heart out of his neighbour to eat at home.

A judge has heard how a US man, Lawrence Paul Anderson, 42, allegedly killed his neighbor at Chickasha, Oklahoma, before returning home with the heart and eating it.

In court the judge was told that Anderson “cooked the heart with potatoes to feed to his family to release the demons”.

He is also accused of killing his uncle Leon Pye, 67, and four-year-old girl Kaeos Yates at his own home.

He also allegedly stabbed his aunt Delsie Pye, who survived but has wounds in her eyes.

Law enforcement say Anderson confessed to the murder of his neighbour while he was being interviewed by law enforcement in hospital.

He was just released from prison in January, after a 20-year-sentence he was serving for drug and firearms offences committed while on parole.

He was commuted to nine years in 2017 but was released early in 2020.An American man has been accused of a triple murder, including cutting the heart out of his neighbour to eat at home.

A judge has heard how a US man, Lawrence Paul Anderson, 42, allegedly killed his neighbor at Chickasha, Oklahoma, before returning home with the heart and eating it.

In court the judge was told that Anderson “cooked the heart with potatoes to feed to his family to release the demons”.

He is also accused of killing his uncle Leon Pye, 67, and four-year-old girl Kaeos Yates at his own home.

He also allegedly stabbed his aunt Delsie Pye, who survived but has wounds in her eyes.

Law enforcement say Anderson confessed to the murder of his neighbour while he was being interviewed by law enforcement in hospital.

He was just released from prison in January, after a 20-year-sentence he was serving for drug and firearms offences committed while on parole.

He was commuted to nine years in 2017 but was released early in 2020.

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“I’m Spreading AIDS On Campus Because A Lady From Pent Hall Gave Me” : Male Legon Student Boldly Says

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A screenshot is circulating on social media that sees a user of ‘Jodel’ app saying boldly that he’s spreading HIV/AIDS among his mates at University of Ghana, Legon.

According to him, a student from Pent Hall gave him AIDS, and he has also decided to spread it to many in revenge.

His messages on the discreet social media platform reads: “I eat some Twitter girl rydee for Evandy (name of a hostel) she tell ein boy for hostel say she dey go SU all night”.

He continued: Go and get tested brother. Same excuse one girl gave to her BF to just come see me. I’m positive now.

Me I get AIDS already I give am. Adey spread am for campus cos some pent girl take gimme“.

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About Jodel app

Jodel is the community app that shows you what’s happening in your area in real-time.

Unlike other apps, they kind of keep your personal details private so people feel free to confess their dirtiest calls.

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